10 Foods That Increase Testosterone Naturally

Natural Ways to Boost Testosterone

Specifically, how much diet supports you to achieve a healthy body weight. Oysters are a known aphrodisiac, perhaps in part due to the zinc that they contain. As we’ve already noted, zinc has been shown to result in improved testosterone levels, specifically among postmenopausal women. As we also mentioned earlier, females depend on healthy testosterone levels to support sexual health too, so even if you didn’t need another reason to love oysters, now you have one.

Oysters are rich in zinc, which is crucial for testosterone production and fertility. Zinc can also be sourced from beef and beans, aiding the immune system to combat external threats. Certain chronic diseases, weight gain, and some medications can speed up this marked decrease of the male hormone testosterone (6, 28). While some foods rich in testosterone-supportive nutrients can be pricey, there are plenty of ways to save cash at the grocery store without sacrificing nutrition or food quality. Consuming antioxidant-rich foods such as these fruits may promote overall health, including hormonal health. If you dislike eating fish, you might consider trying a fish oil supplement. Read our dietitian’s review of the 14 best fish oil supplements on the market in 2023.

Once you reach your thirties, testosterone levels can begin to drop, which can affect every part of your life. Between feeling sluggish, dealing with weight gain and having low energy, it can be frustrating at best. As a popular herbal remedy, ginger has a long history of treating various ailments.

Exercising, reducing stress, and getting enough sleep can all improve testosterone in the short term. However, long-term lifestyle changes are the best means of increasing levels. Leafy green vegetables are also rich in many other nutrients and can help support a balanced diet. Males with severe zinc deficiency may develop hypogonadism, in which the body does not produce enough testosterone. Before we get ahead of ourselves, this does not mean that alcohol should be avoided at all costs, but drinking in excess can have detrimental effects.

Magnesium seems to increase testosterone levels by reducing oxidative stress. This is why some people choose to find ways to boost their testosterone levels. It is possible to boost testosterone levels by eating certain types of foods. It is produced in the adrenal cortex, the male testes, and the female ovaries. Testosterone is the primary hormone that determines male biological characteristics. It stimulates hair growth, the production of sperm, and increased muscle growth.

Hone is an online clinic that helps men and women manage their health. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home. Alcohol is another major testosterone killer, as it can adversely affect your hypothalamus, pituitary gland, and testes (42).

More men benefit from foods that boost testosterone than you might think. According to medical experts, as we age, testosterone levels in a man’s body fall by 1 to 2% on average. So, if you’re looking for food that promotes testosterone production in the body, you’ve come to the right place. Stress also influences your sexual desire and performance, as might physical conditions such as diabetes and prostate cancer. From increased fatigue to reduced bone density, the symptoms of low testosterone markedly increase as men age. Flavanols are a type of polyphenol, which are compounds typically found in plants thought to exert beneficial effects on health. Recent discussions within the literature have proposed these compounds may influence testosterone levels.

Meanwhile, two other supplements that appear to assist with improved strength, fat burning, muscle building and/or energy are turkesterone and ecdysterone. Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle. A systematic review published in the International Journal of Reproductive BioMedicine evaluated 23 animal studies and four human studies. Researchers found that D-aspartic acid for testosterone enhanced the hormone levels in animal studies but showed inconsistent results in human trials.